Swiss Chard
Vibrant and nutrient-rich, Swiss chard features tender, earthy-flavored leaves with colorful stems in shades of red, yellow, and white. Delicious sautéed, steamed, or added to soups and pastas, it’s a versatile green packed with vitamins A, C, and K. Both the leaves and stems are edible, offering a mild taste similar to spinach with a slightly sweet finish.
Swiss chard has a mild, earthy flavor with a slightly sweet, beet-like undertone. The leaves are tender and similar in taste to spinach, while the stems are more robust and slightly crunchy, with a hint of bitterness- especially in mature leaves.
When cooked, the bitterness mellows, and the overall flavor becomes richer and more savory. It pairs well with garlic, lemon, and olive oil, which help brighten and balance its natural taste.
Need some ideas on how to prepare swiss chard?
Swiss chard is easy to cook and incredibly versatile. Sauté it garlic, add it to soups and stews, mix into pastas or grain bowls, or bake into quiches and frittatas. The tender leaves and colorful stems can even be used as a wrap for a healthy, low-carb option.